Jeff George 3x1:00/2:00r row
824
Meters
3:00.0
Time
1:49.2
Pace
60
Calories
| Rest Distance | 456 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,280 |
| Overall Time | 9:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 27 |
| Stroke Count | 82 |
| Drag Factor | 119 |
June 03, 2026 13:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 824 | 1:49.2 | 269 | 1200 | 27 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 25 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 27 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 30 | |
| r456 |
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Workout Graph
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