Jeff George v1:00/2:00r...3 row
855
Meters
3:00.0
Time
1:45.2
Pace
66
Calories
| Rest Distance | 372 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,227 |
| Overall Time | 9:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 29 |
| Stroke Count | 89 |
| Drag Factor | 118 |
June 03, 2026 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 855 | 1:45.2 | 300 | 1320 | 29 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 27 | |
| r: 2:00 | 151 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 30 | |
| r: 2:00 | 96 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 32 | |
| r: 2:00 | 125 | |||||
| r372 |
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Workout Graph
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