Jeff George v1:00/2:00r...3 row
884
Meters
3:00.0
Time
1:41.8
Pace
72
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,063 |
| Overall Time | 9:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 31 |
| Stroke Count | 95 |
| Drag Factor | 119 |
June 03, 2026 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 884 | 1:41.8 | 332 | 1440 | 31 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 27 | |
| r: 2:00 | 94 | |||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1740 | 36 | |
| r: 2:00 | 63 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 32 | |
| r: 2:00 | 22 | |||||
| r179 |
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Workout Graph
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