Jeff George 20:00 row
4,191
Meters
20:00.0
Time
2:23.1
Pace
241
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 116 |
June 08, 2026 12:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,191 | 2:23.1 | 119 | 723 | 241 | 19 |
| 4:00.0 | 868 | 2:18.2 | 132 | 765 | 51 | 20 |
| 8:00.0 | 864 | 2:18.8 | 131 | 750 | 50 | 19 |
| 12:00.0 | 880 | 2:16.3 | 138 | 795 | 53 | 20 |
| 16:00.0 | 795 | 2:30.9 | 102 | 660 | 44 | 19 |
| 20:00.0 | 784 | 2:33.0 | 98 | 645 | 43 | 19 |
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Workout Graph
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