Jeff George 20:00 row
4,384
Meters
20:00.0
Time
2:16.8
Pace
259
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 115 |
June 11, 2026 12:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,384 | 2:16.8 | 137 | 777 | 259 | 20 |
| 4:00.0 | 868 | 2:18.2 | 132 | 765 | 51 | 20 |
| 8:00.0 | 860 | 2:19.5 | 129 | 750 | 50 | 19 |
| 12:00.0 | 879 | 2:16.5 | 138 | 780 | 52 | 20 |
| 16:00.0 | 890 | 2:14.8 | 143 | 795 | 53 | 22 |
| 20:00.0 | 886 | 2:15.4 | 141 | 795 | 53 | 20 |
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Workout Graph
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