Jeff George 9x0:20/2:00r row
1,030
Meters
3:20.0
Time
1:37.0
Pace
87
Calories
| Rest Distance | 1,452 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,482 |
| Overall Time | 21:20.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1566 |
| Stroke Rate | 32 |
| Stroke Count | 152 |
| Drag Factor | 119 |
June 11, 2026 13:22:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,030 | 1:37.0 | 382 | 1566 | 32 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1260 | 30 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 30 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 30 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 30 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 33 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 36 | |
| 0:20.0 | 111 | 1:30.0 | 479 | 1980 | 36 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 30 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 30 | |
| r1,452 |
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Workout Graph
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