Jeff George 20:00 row
4,393
Meters
20:00.0
Time
2:16.5
Pace
261
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 120 |
June 13, 2026 11:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,393 | 2:16.5 | 137 | 783 | 261 | 20 |
| 4:00.0 | 875 | 2:17.1 | 136 | 765 | 51 | 20 |
| 8:00.0 | 878 | 2:16.6 | 137 | 795 | 53 | 19 |
| 12:00.0 | 868 | 2:18.2 | 132 | 765 | 51 | 19 |
| 16:00.0 | 886 | 2:15.4 | 141 | 795 | 53 | 21 |
| 20:00.0 | 888 | 2:15.1 | 142 | 795 | 53 | 22 |
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Workout Graph
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