Jeff George 6x0:30/0:15r row
708
Meters
3:00.0
Time
2:07.1
Pace
54
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 919 |
| Overall Time | 4:30.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 122 |
June 13, 2026 11:40:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 708 | 2:07.1 | 170 | 1080 | 26 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 32 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 32 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1320 | 32 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 32 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1320 | 32 | |
| 0 | ||||||
| r211 |
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