Jeff George v1:30/3:00r...3 row
1,677
Meters
6:00.0
Time
1:47.3
Pace
128
Calories
| Rest Distance | 470 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,147 |
| Overall Time | 18:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 29 |
| Stroke Count | 175 |
| Drag Factor | 120 |
June 16, 2026 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,677 | 1:47.3 | 283 | 1280 | 29 | |
| 1:30.0 | 418 | 1:47.6 | 281 | 1280 | 29 | |
| r: 3:00 | 199 | |||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1290 | 29 | |
| r: 4:00 | 214 | |||||
| 2:30.0 | 696 | 1:47.7 | 280 | 1272 | 30 | |
| r: 5:00 | 57 | |||||
| r470 |
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Workout Graph
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