Jeff George 30:10 row
5,961
Meters
30:10.9
Time
2:31.8
Pace
337
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 120 |
June 17, 2026 13:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.9 | 5,961 | 2:31.8 | 100 | 669 | 337 | 18 |
| 2:17.9 | 500 | 2:17.9 | 133 | 757 | 29 | 20 |
| 4:40.0 | 500 | 2:22.1 | 122 | 734 | 29 | 19 |
| 7:01.8 | 500 | 2:21.8 | 123 | 736 | 29 | 19 |
| 9:23.7 | 500 | 2:21.9 | 122 | 710 | 28 | 20 |
| 11:43.9 | 500 | 2:20.2 | 127 | 770 | 30 | 20 |
| 14:06.2 | 500 | 2:22.3 | 121 | 708 | 28 | 20 |
| 16:29.7 | 500 | 2:23.5 | 118 | 727 | 29 | 19 |
| 19:50.7 | 500 | 3:21.0 | 43 | 483 | 27 | 14 |
| 22:27.5 | 500 | 2:36.8 | 91 | 619 | 27 | 18 |
| 25:20.1 | 500 | 2:52.6 | 68 | 563 | 27 | 16 |
| 27:48.6 | 500 | 2:28.5 | 107 | 678 | 28 | 19 |
| 30:05.7 | 461 | 2:28.6 | 106 | 682 | 26 | 18 |
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Workout Graph
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