Jeff George 20:00 row
4,401
Meters
20:00.0
Time
2:16.3
Pace
261
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 120 |
June 18, 2026 13:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,401 | 2:16.3 | 138 | 783 | 261 | 21 |
| 4:00.0 | 863 | 2:19.0 | 130 | 750 | 50 | 20 |
| 8:00.0 | 873 | 2:17.4 | 135 | 780 | 52 | 20 |
| 12:00.0 | 881 | 2:16.2 | 139 | 780 | 52 | 21 |
| 16:00.0 | 894 | 2:14.2 | 145 | 810 | 54 | 22 |
| 20:00.0 | 891 | 2:14.6 | 143 | 795 | 53 | 22 |
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Workout Graph
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