Jeff George v0:20/2:00r...9 row
929
Meters
3:00.0
Time
1:36.8
Pace
78
Calories
| Rest Distance | 1,400 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,329 |
| Overall Time | 21:00.0 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1560 |
| Stroke Rate | 33 |
| Stroke Count | 99 |
| Drag Factor | 121 |
June 18, 2026 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 929 | 1:36.8 | 385 | 1560 | 33 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1260 | 30 | |
| r: 2:00 | 215 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 30 | |
| r: 2:00 | 162 | |||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 30 | |
| r: 2:00 | 117 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 30 | |
| r: 2:00 | 112 | |||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 30 | |
| r: 2:00 | 155 | |||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 36 | |
| r: 2:00 | 147 | |||||
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 36 | |
| r: 2:00 | 194 | |||||
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 36 | |
| r: 2:00 | 194 | |||||
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 39 | |
| r: 2:00 | 104 | |||||
| r1,400 |
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Workout Graph
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