Jeff George 20:00 row
4,417
Meters
20:00.0
Time
2:15.8
Pace
263
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 120 |
June 20, 2026 12:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,417 | 2:15.8 | 140 | 789 | 263 | 20 |
| 4:00.0 | 878 | 2:16.6 | 137 | 780 | 52 | 20 |
| 8:00.0 | 881 | 2:16.2 | 139 | 780 | 52 | 20 |
| 12:00.0 | 888 | 2:15.1 | 142 | 795 | 53 | 20 |
| 16:00.0 | 889 | 2:14.9 | 142 | 810 | 54 | 20 |
| 20:00.0 | 883 | 2:15.9 | 139 | 780 | 52 | 22 |
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Workout Graph
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