Jeff George 5:18 row
803
Meters
5:18.4
Time
3:18.2
Pace
41
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 16 |
| Stroke Count | 90 |
| Drag Factor | 113 |
June 20, 2026 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:18.4 | 803 | 3:18.2 | 45 | 463 | 41 | 16 |
| 5:00.0 | 766 | 3:15.8 | 47 | 468 | 39 | 17 |
| 5:18.4 | 38 | 4:02.1 | 25 | 391 | 2 | 15 |
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Workout Graph
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