Jeff George 31:16 row
4,433
Meters
31:16.7
Time
3:31.6
Pace
259
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 12 |
| Stroke Count | 392 |
| Drag Factor | 120 |
June 25, 2026 12:05:48
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:16.7 | 4,433 | 3:31.6 | 37 | 496 | 259 | 12 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 20 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 756 | 63 | 19 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 756 | 63 | 19 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 19 |
| 25:00.0 | 124 | 20:09.6 | 0 | 84 | 7 | 2 |
| 30:00.0 | 0 | |||||
| 31:16.7 | 0 |
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Workout Graph
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