Jeff George 3x3:00/5:00r row
2,289
Meters
9:00.0
Time
1:57.9
Pace
170
Calories
| Rest Distance | 888 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,177 |
| Overall Time | 24:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 26 |
| Stroke Count | 241 |
| Drag Factor | 123 |
June 27, 2026 10:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,289 | 1:57.9 | 213 | 1133 | 26 | |
| 3:00.0 | 821 | 1:49.6 | 266 | 1220 | 28 | |
| 3:00.0 | 629 | 2:23.0 | 119 | 900 | 22 | |
| 3:00.0 | 838 | 1:47.3 | 283 | 1280 | 30 | |
| r888 |
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