Jeff George 20:00 row
4,489
Meters
20:00.0
Time
2:13.6
Pace
271
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 120 |
June 30, 2026 12:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,489 | 2:13.6 | 147 | 813 | 271 | 21 |
| 4:00.0 | 891 | 2:14.6 | 143 | 795 | 53 | 21 |
| 8:00.0 | 897 | 2:13.7 | 146 | 810 | 54 | 20 |
| 12:00.0 | 897 | 2:13.7 | 146 | 825 | 55 | 20 |
| 16:00.0 | 902 | 2:13.0 | 149 | 810 | 54 | 22 |
| 20:00.0 | 904 | 2:12.7 | 150 | 825 | 55 | 22 |
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Workout Graph
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