Jeff George 9x1:00/2:30r row
2,311
Meters
9:00.0
Time
1:56.8
Pace
180
Calories
| Rest Distance | 1,773 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 4,084 |
| Overall Time | 31:30.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 26 |
| Stroke Count | 237 |
| Drag Factor | 120 |
June 30, 2026 13:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,311 | 1:56.8 | 219 | 1200 | 26 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 27 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 27 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1380 | 28 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 30 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1500 | 31 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1560 | 32 | |
| 1:00.0 | 95 | 5:15.7 | 11 | 300 | 10 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1740 | 35 | |
| 1:00.0 | 161 | 3:06.3 | 54 | 480 | 17 | |
| r1,773 |
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Workout Graph
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