Jeff George 40:00 row
8,851
Meters
40:00.0
Time
2:15.5
Pace
529
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 824 |
| Drag Factor | 121 |
July 01, 2026 13:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,851 | 2:15.5 | 140 | 793 | 529 | 20 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 768 | 64 | 20 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 756 | 63 | 19 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 19 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 20 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 792 | 66 | 21 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 20 |
| 35:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 23 |
| 40:00.0 | 1,149 | 2:10.5 | 157 | 852 | 71 | 23 |
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Workout Graph
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