Jeff George 20:00 row
4,637
Meters
20:00.0
Time
2:09.3
Pace
289
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 121 |
July 17, 2026 14:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,637 | 2:09.3 | 162 | 867 | 289 | 22 |
| 4:00.0 | 902 | 2:13.0 | 149 | 810 | 54 | 21 |
| 8:00.0 | 895 | 2:14.0 | 145 | 810 | 54 | 20 |
| 12:00.0 | 910 | 2:11.8 | 153 | 840 | 56 | 22 |
| 16:00.0 | 950 | 2:06.3 | 174 | 915 | 61 | 23 |
| 20:00.0 | 981 | 2:02.3 | 191 | 960 | 64 | 25 |
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Workout Graph
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