Jeff George 20:00 row
4,672
Meters
20:00.0
Time
2:08.4
Pace
294
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 119 |
July 20, 2026 15:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,672 | 2:08.4 | 165 | 882 | 294 | 22 |
| 4:00.0 | 904 | 2:12.7 | 150 | 825 | 55 | 21 |
| 8:00.0 | 909 | 2:12.0 | 152 | 825 | 55 | 21 |
| 12:00.0 | 930 | 2:09.0 | 163 | 870 | 58 | 22 |
| 16:00.0 | 946 | 2:06.8 | 171 | 900 | 60 | 22 |
| 20:00.0 | 985 | 2:01.8 | 194 | 990 | 66 | 24 |
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Workout Graph
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