Jeff George 20:00 row
4,285
Meters
20:00.0
Time
2:20.0
Pace
256
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 121 |
July 22, 2026 13:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,285 | 2:20.0 | 127 | 768 | 256 | 20 |
| 4:00.0 | 901 | 2:13.1 | 148 | 810 | 54 | 21 |
| 8:00.0 | 837 | 2:23.3 | 119 | 750 | 50 | 19 |
| 12:00.0 | 783 | 2:33.2 | 97 | 705 | 47 | 18 |
| 16:00.0 | 887 | 2:15.2 | 141 | 795 | 53 | 21 |
| 20:00.0 | 879 | 2:16.5 | 138 | 780 | 52 | 22 |
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Workout Graph
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