Jeff George v0:20/2:00r...9 row
912
Meters
3:00.0
Time
1:38.6
Pace
76
Calories
| Rest Distance | 1,807 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,719 |
| Overall Time | 21:00.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 31 |
| Stroke Count | 95 |
| Drag Factor | 122 |
July 22, 2026 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 912 | 1:38.6 | 364 | 1520 | 31 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1260 | 30 | |
| r: 2:00 | 298 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 30 | |
| r: 2:00 | 211 | |||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 30 | |
| r: 2:00 | 248 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 30 | |
| r: 2:00 | 261 | |||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 33 | |
| r: 2:00 | 219 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1620 | 30 | |
| r: 2:00 | 181 | |||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 33 | |
| r: 2:00 | 179 | |||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 33 | |
| r: 2:00 | 151 | |||||
| 0:20.0 | 111 | 1:30.0 | 479 | 1800 | 36 | |
| r: 2:00 | 59 | |||||
| r1,807 |
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Workout Graph
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