Jeff George 20:00 row
4,273
Meters
20:00.0
Time
2:20.4
Pace
251
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 120 |
July 27, 2026 13:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,273 | 2:20.4 | 126 | 753 | 251 | 20 |
| 4:00.0 | 908 | 2:12.1 | 152 | 825 | 55 | 21 |
| 8:00.0 | 906 | 2:12.4 | 151 | 825 | 55 | 22 |
| 12:00.0 | 919 | 2:10.5 | 157 | 855 | 57 | 23 |
| 16:00.0 | 807 | 2:28.6 | 106 | 675 | 45 | 19 |
| 20:00.0 | 733 | 2:43.7 | 80 | 585 | 39 | 17 |
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Workout Graph
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