Jeff George 20:00 row
4,472
Meters
20:00.0
Time
2:14.1
Pace
278
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 119 |
July 29, 2026 12:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,472 | 2:14.1 | 145 | 834 | 278 | 22 |
| 4:00.0 | 916 | 2:11.0 | 156 | 840 | 56 | 22 |
| 8:00.0 | 922 | 2:10.1 | 159 | 855 | 57 | 22 |
| 12:00.0 | 923 | 2:10.0 | 159 | 855 | 57 | 23 |
| 16:00.0 | 898 | 2:13.6 | 147 | 840 | 56 | 23 |
| 20:00.0 | 814 | 2:27.4 | 109 | 780 | 52 | 21 |
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Workout Graph
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