Jeff George 5x1:00/2:30r row
1,441
Meters
5:00.0
Time
1:44.0
Pace
112
Calories
| Rest Distance | 885 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 2,326 |
| Overall Time | 17:30.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 29 |
| Stroke Count | 147 |
| Drag Factor | 120 |
July 29, 2026 13:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,441 | 1:44.0 | 310 | 1344 | 29 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 27 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 29 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 31 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 29 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 31 | |
| r885 |
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Workout Graph
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