Jeff George 20:00 row
4,503
Meters
20:00.0
Time
2:13.2
Pace
273
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 122 |
August 01, 2026 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,503 | 2:13.2 | 148 | 819 | 273 | 21 |
| 4:00.0 | 913 | 2:11.4 | 154 | 840 | 56 | 21 |
| 8:00.0 | 908 | 2:12.1 | 152 | 825 | 55 | 20 |
| 12:00.0 | 892 | 2:14.5 | 144 | 810 | 54 | 21 |
| 16:00.0 | 896 | 2:13.9 | 146 | 810 | 54 | 22 |
| 20:00.0 | 895 | 2:14.0 | 145 | 810 | 54 | 21 |
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Workout Graph
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