Jeff George v1:00/2:30r...5 row
1,479
Meters
5:00.0
Time
1:41.4
Pace
121
Calories
| Rest Distance | 768 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 2,247 |
| Overall Time | 17:30.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1452 |
| Stroke Rate | 30 |
| Stroke Count | 218 |
| Drag Factor | 120 |
August 01, 2026 11:57:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,479 | 1:41.4 | 336 | 1452 | 30 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 27 | |
| r: 2:30 | 241 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 29 | |
| r: 2:30 | 168 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1560 | 31 | |
| r: 2:30 | 159 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1560 | 30 | |
| r: 2:30 | 167 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 33 | |
| r: 2:30 | 33 | |||||
| r768 |
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Workout Graph
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