Jeff George 20:00 row
3,648
Meters
20:00.0
Time
2:44.4
Pace
226
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 17 |
| Stroke Count | 357 |
| Drag Factor | 120 |
August 03, 2026 12:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,648 | 2:44.4 | 79 | 678 | 226 | 17 |
| 4:00.0 | 916 | 2:11.0 | 156 | 840 | 56 | 21 |
| 8:00.0 | 445 | 4:29.6 | 18 | 405 | 27 | 10 |
| 12:00.0 | 662 | 3:01.2 | 59 | 615 | 41 | 16 |
| 16:00.0 | 841 | 2:22.6 | 120 | 780 | 52 | 21 |
| 20:00.0 | 785 | 2:32.8 | 98 | 750 | 50 | 21 |
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Workout Graph
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