Jeff George 3x3:00/5:00r row
2,136
Meters
9:00.0
Time
2:06.4
Pace
150
Calories
| Rest Distance | 505 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,641 |
| Overall Time | 24:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 215 |
| Drag Factor | 121 |
August 03, 2026 12:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,136 | 2:06.4 | 173 | 1000 | 24 | |
| 3:00.0 | 815 | 1:50.4 | 260 | 1200 | 26 | |
| 3:00.0 | 827 | 1:48.8 | 272 | 1240 | 28 | |
| 3:00.0 | 495 | 3:01.8 | 58 | 560 | 18 | |
| r505 |
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Workout Graph
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