Jeff George 20:00 row
4,643
Meters
20:00.0
Time
2:09.2
Pace
290
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 121 |
August 05, 2026 13:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,643 | 2:09.2 | 162 | 870 | 290 | 22 |
| 4:00.0 | 903 | 2:12.8 | 149 | 810 | 54 | 21 |
| 8:00.0 | 902 | 2:13.0 | 149 | 825 | 55 | 22 |
| 12:00.0 | 917 | 2:10.8 | 156 | 855 | 57 | 22 |
| 16:00.0 | 931 | 2:08.8 | 163 | 870 | 58 | 23 |
| 20:00.0 | 991 | 2:01.0 | 197 | 990 | 66 | 25 |
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Workout Graph
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