Jeff George v3:00/5:00r...1 row
818
Meters
3:00.0
Time
1:50.0
Pace
60
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 887 |
| Overall Time | 8:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 28 |
| Stroke Count | 85 |
| Drag Factor | 122 |
August 05, 2026 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 818 | 1:50.0 | 263 | 1200 | 28 | |
| 3:00.0 | 817 | 1:50.1 | 262 | 1200 | 28 | |
| r: 5:00 | 69 | |||||
| r69 |
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Workout Graph
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