Jeff George 20:00 row
4,057
Meters
20:00.0
Time
2:27.8
Pace
248
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 120 |
August 10, 2026 12:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,057 | 2:27.8 | 108 | 744 | 248 | 19 |
| 4:00.0 | 895 | 2:14.0 | 145 | 795 | 53 | 21 |
| 8:00.0 | 898 | 2:13.6 | 147 | 825 | 55 | 20 |
| 12:00.0 | 899 | 2:13.4 | 147 | 810 | 54 | 20 |
| 16:00.0 | 783 | 2:33.2 | 97 | 750 | 50 | 20 |
| 20:00.0 | 582 | 3:26.1 | 40 | 540 | 36 | 16 |
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Workout Graph
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