Jeff George v500m/1:00r...6 row
3,000
Meters
11:23.8
Time
1:53.9
Pace
212
Calories
| Rest Distance | 382 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,382 |
| Overall Time | 17:23.8 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 27 |
| Stroke Count | 309 |
| Drag Factor | 121 |
August 10, 2026 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.8 | 3,000 | 1:53.9 | 236 | 1116 | 27 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 26 | |
| r: 1:00 | 75 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1097 | 27 | |
| r: 1:00 | 76 | |||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1147 | 28 | |
| r: 1:00 | 85 | |||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1094 | 27 | |
| r: 1:00 | 68 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 26 | |
| r: 1:00 | 61 | |||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 30 | |
| r: 1:00 | 17 | |||||
| r382 |
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Workout Graph
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