Jeff George 20:00 row
4,707
Meters
20:00.0
Time
2:07.4
Pace
298
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 120 |
August 12, 2026 12:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,707 | 2:07.4 | 169 | 894 | 298 | 22 |
| 4:00.0 | 909 | 2:12.0 | 152 | 825 | 55 | 21 |
| 8:00.0 | 916 | 2:11.0 | 156 | 855 | 57 | 22 |
| 12:00.0 | 922 | 2:10.1 | 159 | 855 | 57 | 22 |
| 16:00.0 | 949 | 2:06.4 | 173 | 900 | 60 | 23 |
| 20:00.0 | 1,011 | 1:58.6 | 209 | 1035 | 69 | 26 |
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Workout Graph
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