Jeff George v3:00/5:00r...1 row
579
Meters
3:00.0
Time
2:35.4
Pace
40
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 692 |
| Overall Time | 8:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 64 |
| Drag Factor | 112 |
August 12, 2026 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 579 | 2:35.4 | 93 | 800 | 21 | |
| 3:00.0 | 579 | 2:35.4 | 93 | 800 | 21 | |
| r: 5:00 | 113 | |||||
| r113 |
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Workout Graph
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