Jeff George 20:00 row
4,493
Meters
20:00.0
Time
2:13.5
Pace
273
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 120 |
August 14, 2026 12:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,493 | 2:13.5 | 147 | 819 | 273 | 21 |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 55 | 22 |
| 8:00.0 | 913 | 2:11.4 | 154 | 840 | 56 | 21 |
| 12:00.0 | 891 | 2:14.6 | 143 | 825 | 55 | 22 |
| 16:00.0 | 911 | 2:11.7 | 153 | 840 | 56 | 23 |
| 20:00.0 | 868 | 2:18.2 | 132 | 765 | 51 | 20 |
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Workout Graph
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