Jeff George 20:00 row
4,046
Meters
20:00.0
Time
2:28.2
Pace
253
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 119 |
August 18, 2026 13:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,046 | 2:28.2 | 107 | 759 | 253 | 20 |
| 4:00.0 | 903 | 2:12.8 | 149 | 810 | 54 | 21 |
| 8:00.0 | 929 | 2:09.1 | 162 | 885 | 59 | 23 |
| 12:00.0 | 808 | 2:28.5 | 107 | 750 | 50 | 21 |
| 16:00.0 | 666 | 3:00.1 | 60 | 630 | 42 | 18 |
| 20:00.0 | 740 | 2:42.1 | 82 | 720 | 48 | 19 |
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Workout Graph
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