Jeff George v1:00/1:00r...7 row
4,668
Meters
17:30.0
Time
1:52.4
Pace
335
Calories
| Rest Distance | 401 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,069 |
| Overall Time | 35:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 26 |
| Stroke Count | 470 |
| Drag Factor | 120 |
August 18, 2026 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,668 | 1:52.4 | 246 | 1148 | 26 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 28 | |
| r: 1:00 | 51 | |||||
| 1:30.0 | 411 | 1:49.4 | 267 | 1200 | 28 | |
| r: 1:30 | 63 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1230 | 27 | |
| r: 2:00 | 76 | |||||
| 2:30.0 | 676 | 1:50.9 | 256 | 1176 | 27 | |
| r: 2:30 | 57 | |||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1100 | 26 | |
| r: 3:00 | 57 | |||||
| 3:30.0 | 912 | 1:55.1 | 229 | 1097 | 27 | |
| r: 3:30 | 83 | |||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1125 | 26 | |
| r: 4:00 | 14 | |||||
| r401 |
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Workout Graph
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