Jeff George v0:20/2:00r...9 row
946
Meters
3:00.0
Time
1:35.1
Pace
82
Calories
| Rest Distance | 1,158 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,104 |
| Overall Time | 21:00.0 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1640 |
| Stroke Rate | 33 |
| Stroke Count | 100 |
| Drag Factor | 121 |
August 20, 2026 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 946 | 1:35.1 | 406 | 1640 | 33 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 33 | |
| r: 2:00 | 163 | |||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 30 | |
| r: 2:00 | 118 | |||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1620 | 33 | |
| r: 2:00 | 219 | |||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 33 | |
| r: 2:00 | 108 | |||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 33 | |
| r: 2:00 | 111 | |||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1800 | 33 | |
| r: 2:00 | 164 | |||||
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 33 | |
| r: 2:00 | 111 | |||||
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 36 | |
| r: 2:00 | 138 | |||||
| 0:20.0 | 111 | 1:30.0 | 479 | 1800 | 36 | |
| r: 2:00 | 26 | |||||
| r1,158 |
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Workout Graph
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