Jeff George 20:00 row
4,409
Meters
20:00.0
Time
2:16.0
Pace
267
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 120 |
August 24, 2026 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,409 | 2:16.0 | 139 | 801 | 267 | 21 |
| 4:00.0 | 890 | 2:14.8 | 143 | 795 | 53 | 21 |
| 8:00.0 | 889 | 2:14.9 | 142 | 795 | 53 | 20 |
| 12:00.0 | 901 | 2:13.1 | 148 | 825 | 55 | 22 |
| 16:00.0 | 865 | 2:18.7 | 131 | 780 | 52 | 21 |
| 20:00.0 | 866 | 2:18.5 | 132 | 810 | 54 | 22 |
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Workout Graph
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