Jeff George 20:00 row
4,112
Meters
20:00.0
Time
2:25.9
Pace
252
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 117 |
August 26, 2026 12:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,112 | 2:25.9 | 113 | 756 | 252 | 20 |
| 4:00.0 | 901 | 2:13.1 | 148 | 810 | 54 | 20 |
| 8:00.0 | 897 | 2:13.7 | 146 | 825 | 55 | 19 |
| 12:00.0 | 842 | 2:22.5 | 121 | 750 | 50 | 21 |
| 16:00.0 | 763 | 2:37.2 | 90 | 750 | 50 | 21 |
| 20:00.0 | 709 | 2:49.2 | 72 | 645 | 43 | 19 |
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Workout Graph
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