Jeff George v1:00/2:00r...5 row
3,473
Meters
13:00.0
Time
1:52.2
Pace
249
Calories
| Rest Distance | 313 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,786 |
| Overall Time | 23:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 28 |
| Stroke Count | 370 |
| Drag Factor | 102 |
August 26, 2026 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,473 | 1:52.2 | 247 | 1149 | 28 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 28 | |
| r: 2:00 | 71 | |||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1140 | 28 | |
| r: 2:00 | 81 | |||||
| 5:00.0 | 1,323 | 1:53.3 | 240 | 1128 | 28 | |
| r: 2:00 | 71 | |||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1140 | 28 | |
| r: 2:00 | 70 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 32 | |
| r: 2:00 | 20 | |||||
| r313 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.