David Wassell 30:07 row
6,176
Meters
30:07.3
Time
2:26.3
Pace
346
Calories
154
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 27 |
| Stroke Count | 909 |
| Drag Factor | 134 |
September 25, 2025 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.3 | 6,176 | 2:26.3 | 112 | 684 | 346 | 27 | 154 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 60 | 30 | 142 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 57 | 30 | 145 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 30 | 150 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 680 | 57 | 30 | 158 |
| 25:00.0 | 996 | 2:30.6 | 102 | 652 | 55 | 30 | 156 |
| 30:00.0 | 1,053 | 2:22.4 | 121 | 716 | 60 | 31 | 165 |
| 30:07.2 | 19 | 3:09.4 | 51 | 477 | 1 | 8 | 163 |
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Workout Graph
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