David Wassell 23:01 row
5,045
Meters
23:01.3
Time
2:16.8
Pace
297
Calories
146
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 33 |
| Stroke Count | 760 |
| Drag Factor | 144 |
November 24, 2025 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:01.3 | 5,045 | 2:16.8 | 136 | 769 | 297 | 33 | 146 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 68 | 33 | 137 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 67 | 33 | 144 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 33 | 147 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 745 | 63 | 33 | 152 |
| 23:01.2 | 637 | 2:22.2 | 122 | 718 | 36 | 33 | 151 |
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Workout Graph
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