David Wassell 30:08 row
6,383
Meters
30:08.4
Time
2:21.6
Pace
365
Calories
143
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 31 |
| Stroke Count | 1041 |
| Drag Factor | 145 |
December 02, 2025 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.4 | 6,383 | 2:21.6 | 123 | 723 | 365 | 31 | 143 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 34 | 131 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 61 | 34 | 138 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 60 | 34 | 141 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 35 | 138 |
| 25:00.0 | 1,046 | 2:23.4 | 119 | 708 | 60 | 36 | 147 |
| 30:00.0 | 1,081 | 2:18.7 | 131 | 750 | 63 | 35 | 154 |
| 30:08.4 | 25 | 2:48.0 | 74 | 554 | 1 | 14 | 153 |
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Workout Graph
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