David Wassell v1:00/1:00r...12 row
2,848
Meters
12:00.0
Time
2:06.4
Pace
173
Calories
| Rest Distance | 2,210 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,058 |
| Overall Time | 24:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 38 |
| Stroke Count | 457 |
| Drag Factor | 148 |
January 07, 2026 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,848 | 2:06.4 | 173 | 896 | 38 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 36 | |
| r: 1:00 | 216 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 37 | |
| r: 1:00 | 191 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 38 | |
| r: 1:00 | 187 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 39 | |
| r: 1:00 | 181 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 39 | |
| r: 1:00 | 178 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 39 | |
| r: 1:00 | 181 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 39 | |
| r: 1:00 | 180 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 38 | |
| r: 1:00 | 178 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 37 | |
| r: 1:00 | 178 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 38 | |
| r: 1:00 | 171 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 37 | |
| r: 1:00 | 173 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 40 | |
| r: 1:00 | 196 | |||||
| r2,210 |
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Workout Graph
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