Daniel Hollister 5000m row
5,000
Meters
19:38.3
Time
1:57.8
Pace
337
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 30 |
| Stroke Count | 591 |
| Drag Factor | 131 |
June 25, 2025 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:38.3 | 5,000 | 1:57.8 | 214 | 1036 | 30 |
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1081 | 30 |
| 3:57.2 | 2,000 | 1:58.6 | 210 | 1022 | 29 |
| 3:56.7 | 3,000 | 1:58.3 | 211 | 1026 | 29 |
| 3:58.5 | 4,000 | 1:59.2 | 206 | 1010 | 30 |
| 3:55.0 | 5,000 | 1:57.5 | 216 | 1042 | 32 |
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Workout Graph
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