Tamara Scott-Webb 30:06 row
5,710
Meters
30:06.2
Time
2:38.1
Pace
305
Calories
152
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 29 |
| Stroke Count | 880 |
| Drag Factor | 74 |
April 29, 2026 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.2 | 5,710 | 2:38.1 | 88 | 604 | 305 | 29 | 152 |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 27 | 138 |
| 10:00.0 | 950 | 2:37.8 | 89 | 606 | 51 | 29 | 147 |
| 15:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 29 | 154 |
| 20:00.0 | 979 | 2:33.2 | 97 | 634 | 54 | 31 | 158 |
| 25:00.0 | 943 | 2:39.0 | 87 | 599 | 50 | 29 | 158 |
| 30:00.0 | 946 | 2:38.5 | 88 | 602 | 51 | 30 | 158 |
| 30:06.2 | 11 | 4:41.8 | 16 | 353 | 0 | 0 | 157 |
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Workout Graph
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