Adam Dixon 5000m row
5,000
Meters
20:07.9
Time
2:00.7
Pace
328
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 126 |
October 26, 2025 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.9 | 5,000 | 2:00.7 | 199 | 983 | 328 | 21 |
| 4:02.2 | 1,000 | 2:01.1 | 197 | 978 | 65 | 19 |
| 4:05.0 | 2,000 | 2:02.5 | 190 | 955 | 65 | 19 |
| 4:07.3 | 3,000 | 2:03.6 | 185 | 937 | 64 | 20 |
| 4:00.2 | 4,000 | 2:00.1 | 202 | 995 | 66 | 24 |
| 3:53.2 | 5,000 | 1:56.6 | 221 | 1059 | 68 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.